Stop trying diets that work for a short time resulting in more weight gain. Start losing weight and keep it off for good with fasting.
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Are you tired of fasting sites that assign you a plan and tell you to follow it based on a survey.
The Easy Guide to Intermittent Fasting will help you create your own individual fasting plan based on what is happening in your life. Experiment with Intermittent Fasting in a way that meets you lifestyle.
What is in the Easy Guide to Intermittent Fasting
Learn the Basics of Intermittent Fasting.
Identify the Benefits of Intermittent Fasting.
Lists the Types of Intermittent Fasting so you can choose the one that works best for you and your life.
Identify who shouldn’t try fasting. This is also helpful in understanding that you should ask your medical provider before starting intermittent fasting.
