Are you overweight and stressed all the time?  Do you constantly feel overwhelmed?  Are you constantly running kids from place to place for activities with little time to make or eat dinner?  I get you.  It is so difficult being a mom.  One of the hard things is that this

It seems so hard to eat healthy when you are so busy.  Especially when seasons change.  Things are more fluid in summer and not as planned.  During the school year, things may be overplanned with no time between activities to make a meal.  Here are some tips for healthy eating

Clean eating may be a new term in health but it is essentially finding what whole foods work for you and your body.  Here are 9 ways to help you make clean eating work for you. 1. Make Small Changes Making small changes consistently allows you to form habits that

So you found out about clean eating and want to try it?  Clean eating for beginners has to start with where you are at.  Are you starting on a standard American diet of fast food? Do you already eat mostly fresh foods but want to take it to another level?

Do you want to get bikini ready for the summer?  It’s almost here.  Maybe you tried to diet in March or April and it just didn’t work.  Or it did work but what you lost has already come back.  Get Bikini Ready this Spring can happen right here with me. 

You may have heard about clean eating as a way to get healthier and want to try it.  But what is it?  What is clean eating?  There is no formally accepted definition for clean eating.  It depends on who you talk to and what they believe.  Some people are very

Why You Don’t Want to Workout People can always come up with a reason to skip their workout.  There are three common reasons why you don’t want to workout.  The excuse used the most is that they don’t have enough time.  Of course, this is said while they are watching

Why you Don’t Want to Drink Water and How to Change that Thought A lot of people don’t want to drink water.  Your body is about 60% water and needs water to survive.  After about 3 days without water, the body systems start to shut down.  Water is essential so

You have been told to eat your vegetables but you just don’t.  Explore some reasons why you don’t want to eat your vegetables and some new thoughts you can take.  Learn some tips for adding more vegetables into your life.   Why You Don’t Want to Eat Your Vegetables One

You set a time for bed but you don’t go to bed on time.  Why is this?  What is stopping you from doing what you say you want to do?   Why You Don’t Want to Go to Bed on Time There are a few theories as to why you