If you have been following along you know that we have been discussing your friend Sugar and her manipulative and harmful ways. Do an experiment to lose sugar for 10 days and see how your body feels. I know you either really want her out of your life or you
Sugar Impacts Your Energy Your friend Sugar makes you think she will give you so much energy when you are together. She talks you into joining her and it is fun and feels so good. Then 30 minutes later “crash” you know you were so wrong to spend any
Cravings Mean Your Body is out of Balance Let’s continue our story about our friend Sugar. Sugar wants you to want her in your life as often as possible. She manipulates her way in and then she makes you crave her after breakfast, maybe at 3 pm, the second you
Are You Addicted to Sugar? How do you know if you are addicted to sugar? Most Americans are addicted or have been addicted to sugar. It is just so easy to be because sugar is in about 75% of the packaged items on your grocery shelves. Sugar is hiding everywhere.
Your Friend Sugar Tries to Manipulate You by Hiding We have discussed previously how sugar is processed in your body, the benefits of less sugar, and how sugar impacts your weight. What many companies don’t want you to know is they use sugar in many different foods to get you
How does Sugar cause Weight Gain? Your friend Sugar comes around and wants you to take her with you everywhere. She wants you addicted to her. She wants you to want her all the time. What does she give you? Sugar impacts your weight. First is in How We Process
Benefits of Less Sugar So we have talked about Your Friend Sugar and her twin High Fructose Corn Syrup and we said hello to Miss Refined Sugar and her bud Mr. Processed Carbohydrates. Now you know some of the things that happen in your body when you choose to have
Natural Sugar vs Refined Sugar Why do we care about natural sugars versus refined sugars? Most of our foods contain sugar. One of the big problems for the body is processing the sugar without the other components that naturally come in whole foods with the sugar to dampen its effect.
What to Do With Hunger while Intermittent Fasting While Intermittent Fasting, it is likely you will have hunger. Remember hunger actually comes in waves and you can ride it out because it will pass. Follow a tip below when you get hungry and wait 15-30 minutes and your hunger will
Eat The Way You Want There are many ways you can eat during your feasting times. The best way to eat is the way you can follow. It also depends on your goals. If your goal is to lose fat, it might be Keto or low carb. If it’s gut
I help women lose weight without the fear of gaining it back. I live in El Paso, Texas with my husband Mark, my three children, and dogs, Sky and Kahlua. You often find me on my morning walk or on the back patio listening to the waterfall.
