RESOURCES
Links to Blog Series
Products I Use
Fasting Blog Posts
Here are the links to the Blog Posts on Intermittent Fasting
Sugar Blog Series
Here are the links to the Blog Posts on Removing Sugar
- Let’s Talk About Sugar Baby
- Sugar Has a Split Personality
- Sugars Evil Twin
- Why We Care About Natural Sugar vs Refined Sugar
- Benefits of Eating Less Sugar
- Sugar Impacts Your Weight
- Sugar is Hiding in Your Foods
- Are You Addicted to Sugar
- Sugar Cravings Mean Your Body is Out of Balance
- Sugar Impacts Your Energy
- Sugar Alternatives
- Lose Sugar in 10 Days Experiment
- How Sugar Impacts Your Digestion
- Have an Amazing Memorial Day with or Without Sugar
- Your Thoughts About Sugar Are the Enemy
- Why Do a Sugar Detox
21 Day of Improved Health
Here are the links to the 21 Days of Improved Health Challenge Posts
- Take Up a New Hobby Improved Health Challenge Day 1
- Take the Stairs Improved Health Challenge Day 2
- Drink Your Water Improved Health Challenge Day 3
- Eat Real Food Improved Health Challenge Day 4
- Get Enough Sleep Improved Health Challenge Day 5
- Avoid Bright Lights Improved Health Challenge Day 6
- Nurture Your Relationships Improved Health Challenge Day 7
- Track your Food Improved Health Challenge Day 8
- Avoid Trans-Fats Improved Health Challenge Day 9
- Weight Lifting Improved Health Challenge Day 10
- Limit Added Sugar Improved health Challenge Day 11
- Drink Alcohol in Moderation Improved Health Challenge Day 12
- Quit Smoking Improved Health Challenge Day 13
- Do Some Cardio Improved Health Challenge Day 14
- Eat Fruits and Veggies First Improved Health Challenge Day 15
- Get Enough Vitamin D Improved Health Challenge Day 16
- Don’t Go on a Diet Improved Health Challenge Day 17
- Know When to Say No Improved Health Challenge Day 18
- Get Up and Stretch Improved Health Challenge Day 19
- Be Grateful Improved Health Challenge Day 20
- Spend Less Time on Your Phone Improved Health Challenge Day 21