Did you step on the scale after Thanksgiving and Gasp! Has Work from Home pants allowed a little extra fluff? Learn how to intermittent fast with my Easy Guide to Intermittent Fasting with the Free Fasting for the New You Facebook Group.
So you want to learn to fast and keep getting programs or courses that give you a list of what to do but no support or help in your journey.
What You'll Gain!
Lose Weight and Keep it Off.
Learn how to create an intermittent fasting schedule that is individual to you. No more filling out a form and getting the standard fasting schedule.
Get support to transform your mindset so you make fasting a part of your lifestyle.
Learn tips, tricks, and products that make fasting simple.
The Support You'll Get!
The Group Starts on Thursday December 31, 2020 and ends January 31st.
I will share how to create your intermittent fasting schedule and my story of fasting and releasing 45 pounds during the pandemic.
I will be checking in the group to answer questions everyday except Sundays, December 31, January 1st and 7th.
Choose to Love Yourself and Improve Your Health.
Join the free Facebook Group Fasting for the New You.
