Including others at Thanksgiving can change a life

Including Others at Thanksgiving Can Change a Life

If you’ve got a big family, your guest list might be full for Thanksgiving. There’s nothing more fun than the tradition of hosting the same family and friends for a gathering year after year. Seeing the same faces and enjoying their company is likely something you look forward to every

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Thanksgiving Activites that Create Lasting Memories

Thanksgiving Activities that Create Lasting Memories

Thanksgiving Activities that Create Lasting Memories Thanksgiving is usually all about the food. Large spreads of great dishes shared by large groups of great friends and family. There’s nothing better than a wonderful meal shared with those you love. Since the day is set aside for feasting there is also

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Who Said Turkey is King

Who Said Turkey is King

Who Said Turkey is King on Thanksgiving? Turkey has long held the top position as the family favorite for Thanksgiving. There are many ways to prepare a great turkey. Some favorites might include Smoked Baked Fried   While turkey is a staple, there are people who don’t care for it

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Gratitude is the Reason for the Season

Gratitude is the Reason for the Season

Gratitude is the Reason for the Season Thanksgiving is a national holiday celebrated by Canadians and Americanís. Though the origins are different, the sentiment is essentially the same. Thanksgiving is a day set apart to celebrate the bounty and blessings of the year. Reminding us to be thankful for the

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Crock Pot Holiday

Crock or Insta Pot Holiday

A Crock or Insta Pot Holiday lets dinner take care of itself. Who says Thanksgiving dinner has to be a big production? Sure, the logistics of feeding a lot of people might require a large quantity of food, but it’s possible to fix it and forget it for your holiday

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3 thieves that rob your holiday spirit

Thieves that Rob Your Holiday Spirit

Everyone starts off with a tremendous holiday spirit. The mere idea of the holidays sparks joy. Knowing anything is possible during the season creates a sense of wonder and delight right about the time the first pumpkin spice latte hits the coffee shop. Sadly, it doesn’t always take long for

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Get the Happy Back in Your Holiday

Put the Happy Back in Your Holiday

The holidays are a wondrous time of year filled with every imaginable delight for your senses. Great tasting food, beautiful decor, soft fuzzy sweaters, and music that only comes around once per year. It’s no wonder people can’t wait for the holidays to help them escape into a time of

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Your Thoughts About Sugar are the Enemy

Your Thoughts About Sugar are the Enemy

Did you know you don’t have to believe everything you think about sugar?  Have you ever thought about the things running through your head?  Are you craving sugar and sure you have a sugar addiction?  If you think you have a sugar addiction take the quiz here and find out. 

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Improve Your Health Habits

Improve Your Health Habits

Your Healthy Habits Your Health is improved by your habits.  If you choose to do one small step at a time you get closer to the person you want to be.  Making that choice to create one small habit at a time becomes a big change in your life.  You

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Hi, I'm Michelle!

I help women lose weight without the fear of gaining it back.  I live in El Paso, Texas with my husband Mark, my three children, and dogs, Sky and Kahlua. You often find me on my morning walk or on the back patio listening to the waterfall.

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