Your Health is Determined by Your Thoughts How you think about your health is very important in how healthy you actually are. Your thoughts about your body and yourself cause you to feel certain ways and those feelings influence how you act. These actions result in your health. I want
What Can I Have When I Fast? It is very common to ask what you can have when you’re intermittent fasting. It is important to understand that what you have and keep you in or take you out of the fasted state. Anything that raises insulin levels will potentially pull
There are many different types of intermittent fasting schedules that different people or doctors use the most or recommend. I want to make you aware of all the possibilities so you find the fasting schedule that works for you. I also want you to know that any amount of fasting
Why Intermittent Fast? There are many great benefits to intermittent fasting. Intermittent fasting is so very simple because you already fast every day. You get to choose what benefits you get from fasting by deciding when to eat. Intermittent Fasting or IF for short is a cyclical diet strategy that
For safety, some people shouldn’t intermittent fast. If any of these conditions apply to you, do NOT undertake fasting without permission from your medical provider and possibly supervision by your medical provider: People Who Should Not Intermittent Fast If you are underweight and your BMI (body mass index) is under
You Fast Every Day Yes, you! Everyone has times in which they are not eating. These times are called fasting. Typically in America, people fast after dinner or their late-night snack until breakfast in the morning. That is the reason it is called breakfast. That is when you break
What We are Told to Do to Lose Weight One of the most important things you can do when you are trying to lose weight is to pay attention to what you are eating. This does not take any time from your schedule and you will feel much healthier when
Everywhere we look in the western world we are inundated with pictures, images, icons, and inferences of the ‘perfect’ female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is
One of the ways to increase your energy is with exercise. Please don’t run away or get scared. Exercise does not need to be scary or hard. Exercise is as easy as a fast walk or as intense as an hour weight lifting session. It can be whatever you want
I help women lose weight without the fear of gaining it back. I live in El Paso, Texas with my husband Mark, my three children, and dogs, Sky and Kahlua. You often find me on my morning walk or on the back patio listening to the waterfall.
