Everywhere we look in the western world we are inundated with pictures, images, icons, and inferences of the ‘perfect’ female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is
Do you have trouble finding a tuna recipe that your family will eat? Does your family like avocado? Do you want something that can be made in 5 minutes? This recipe is something I found recently and my family will eat it even though they dislike tuna in most other
One of the ways to increase your energy is with exercise. Please don’t run away or get scared. Exercise does not need to be scary or hard. Exercise is as easy as a fast walk or as intense as an hour weight lifting session. It can be whatever you want
I help women lose weight without the fear of gaining it back. I live in El Paso, Texas with my husband Mark, my three children, and dogs, Sky and Kahlua. You often find me on my morning walk or on the back patio listening to the waterfall.
