Let’s talk about Sugar Baby, let’s talk about You and Me. Yup! You and I both know we eat sugar. Why do we eat sugar? Because we like it, uh-huh, uh-huh, we like it. So Why Are We Talking about Sugar? We used to think sugar just made us fat
What to Do With Hunger while Intermittent Fasting While Intermittent Fasting, it is likely you will have hunger. Remember hunger actually comes in waves and you can ride it out because it will pass. Follow a tip below when you get hungry and wait 15-30 minutes and your hunger will
Eat The Way You Want There are many ways you can eat during your feasting times. The best way to eat is the way you can follow. It also depends on your goals. If your goal is to lose fat, it might be Keto or low carb. If it’s gut
Your Health is Determined by Your Thoughts How you think about your health is very important in how healthy you actually are. Your thoughts about your body and yourself cause you to feel certain ways and those feelings influence how you act. These actions result in your health. I want
What Can I Have When I Fast? It is very common to ask what you can have when you’re intermittent fasting. It is important to understand that what you have and keep you in or take you out of the fasted state. Anything that raises insulin levels will potentially pull
There are many different types of intermittent fasting schedules that different people or doctors use the most or recommend. I want to make you aware of all the possibilities so you find the fasting schedule that works for you. I also want you to know that any amount of fasting
Why Intermittent Fast? There are many great benefits to intermittent fasting. Intermittent fasting is so very simple because you already fast every day. You get to choose what benefits you get from fasting by deciding when to eat. Intermittent Fasting or IF for short is a cyclical diet strategy that
For safety, some people shouldn’t intermittent fast. If any of these conditions apply to you, do NOT undertake fasting without permission from your medical provider and possibly supervision by your medical provider: People Who Should Not Intermittent Fast If you are underweight and your BMI (body mass index) is under
You Fast Every Day Yes, you! Everyone has times in which they are not eating. These times are called fasting. Typically in America, people fast after dinner or their late-night snack until breakfast in the morning. That is the reason it is called breakfast. That is when you break
What We are Told to Do to Lose Weight One of the most important things you can do when you are trying to lose weight is to pay attention to what you are eating. This does not take any time from your schedule and you will feel much healthier when
I help women lose weight without the fear of gaining it back. I live in El Paso, Texas with my husband Mark, my three children, and dogs, Sky and Kahlua. You often find me on my morning walk or on the back patio listening to the waterfall.
