One Tip to Reduce Holiday Stress The holidays come around every year and each year brings the promise of magic and wonder. Christmas delights entire families and gets them excited for gifts, celebrations, and time off from their regular routine. The excitement generated by Christmas can quickly fade when things
Welcome to the Simple Steps to Improved Health Challenge Day 21 Spend Less Time on Your Phone Reminder to choose 1 of the first two actions to work on this week starting today or whatever day you want the week to start on for you. See Day 1 for more
Welcome to the Simple Steps to Improved Health Challenge Day 20 Be Grateful Reminder to choose 1 of the first two actions to work on this week starting today or whatever day you want the week to start on for you. See Day 1 for more information about the challenge.
Welcome to the Simple Steps to Improved Health Challenge Day 19 Get Up and Stretch Reminder to choose 1 of the first two actions to work on this week starting today or whatever day you want the week to start on for you. See Day 1 for more information about
Welcome to the Simple Steps to Improved Health Challenge Day 18 Know When to Say No Reminder to choose 1 of the first two actions to work on this week starting today or whatever day you want the week to start on for you. See Day 1 for more information
Welcome to the Simple Steps to Improved Health Challenge Day 17 Don’t Go on a Diet Reminder to choose 1 of the first two actions to work on this week starting today or whatever day you want the week to start on for you. See Day 1 for more information
Welcome to the Simple Steps to Improved Health Challenge Day 16 Get Enough Vitamin D Reminder to choose 1 of the first two actions to work on this week starting today or whatever day you want the week to start on for you. See Day 1 for more information about
Welcome to the Simple Steps to Improved Health Challenge Day 15 Eat Fruits and Veggies First Reminder to choose 1 of the first two actions to work on this week starting today or whatever day you want the week to start on for you. See Day 1 for more information
Welcome to the Simple Steps to Improved Health Challenge Day 14 Do Some Cardio Reminder to choose 1 of the first two actions to work on this week starting today or whatever day you want the week to start on for you. See Day 1 for more information about the
Welcome to the Simple Steps to Improved Health Challenge Day 13 Quit Smoking Reminder to choose 1 of the first two actions to work on this week starting today or whatever day you want the week to start on for you. See Day 1 for more information about the challenge.
I help women lose weight without the fear of gaining it back. I live in El Paso, Texas with my husband Mark, my three children, and dogs, Sky and Kahlua. You often find me on my morning walk or on the back patio listening to the waterfall.
