After decades of demonizing all types of fat, we now know that the fat found in avocados, nuts, coconut oil, and even things like lard or grass-fed butter are good for us and help keep our bodies healthy. And they are a great addition to your intermittent fast. Healthy Fat
There are many good reasons to give intermittent fasting a try. Improving your overall health and wellbeing is one of the major ones. In fact, there are quite a few different health benefits to be gained from intermittent fasting. Lower Your Blood Sugar Intermittent fasting can help you reverse insulin
If you have quite a bit of weight to lose, chances are that you’ve tried quite a few different diets and weight loss programs. Something you probably haven’t tried yet is intermittent fasting… yet it may just be the powerful solutions you’ve been looking for to finally get your body
If you’ve been thinking about giving fasting a try, but you’re not sure it’s something you can do. I encourage you to give intermittent fasting a try. There’s an easy way to get your feet wet and see if this is something you can do to burn more fat, improve
There are a lot of good reasons to give fasting a try. Curiosity might be one of them or just seeing if it’s something you can do. But it goes deeper than that. Here are four great reasons to give fasting a try. Use them as inspiration to start fasting
Last year many of you joined me for Fasting for the New Year. It was great to have so many of you interested in learning how too fast. I hope you found the Easy Guide to Intermittent Fasting helpful and easy to use. Now that you know how to intermittent
Merry Christmas! Happy Holidays! Does that give you pause and bring thoughts of dread? Fears of gaining 5 pounds because you looked at desserts during the holidays? Have you already given up on your health goals because the holidays are here? Create Your Holiday Food Plan You don’t need to
Happy Holidays! Merry Christmas! We are here again in December excited for our next holiday meal. What taste are you excited to experience? For me, nothing beats my Grandma’s mashed potatoes. There are always some desserts I am hopeful for as well. But you also want to be healthy this
Dreaded Holiday Meal What are your thoughts about the holiday meal? Do you dread the holidays because you know you will eat something you shouldn’t? Have you just given up on all health goals when the holiday celebrations start? Here’s the thing, generally holiday meals include stuffing yourself or depriving
Celebrate Christmastime with a Vacation What’s your idea of a perfect Christmastime? Does it include a well-lit tree, friends and family gathered around the table for a meal? Or, does it look more like being in an oceanside condo ready to hit the beach? For some, vacations are an excellent
I help women lose weight without the fear of gaining it back. I live in El Paso, Texas with my husband Mark, my three children, and dogs, Sky and Kahlua. You often find me on my morning walk or on the back patio listening to the waterfall.
