Why Intermittent Fast? There are many great benefits to intermittent fasting.  Intermittent fasting is so very simple because you already fast every day.  You get to choose what benefits you get from fasting by deciding when to eat.  Intermittent Fasting or IF for short is a cyclical diet strategy that

For safety, some people shouldn’t intermittent fast. If any of these conditions apply to you, do NOT undertake fasting without permission from your medical provider and possibly supervision by your medical provider: People Who Should Not Intermittent Fast If you are underweight and your BMI (body mass index) is under

You Fast Every Day Yes, you! Everyone has times in which they are not eating.  These times are called fasting. Typically in America, people fast after dinner or their late-night snack until breakfast in the morning.    That is the reason it is called breakfast.  That is when you break

Everywhere we look in the western world we are inundated with pictures, images, icons, and inferences of the ‘perfect’ female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is