After decades of demonizing all types of fat, we now know that the fat found in avocados, nuts, coconut oil, and even things like lard or grass-fed butter are good for us and help keep our bodies healthy. And they are a great addition to your intermittent fast. Healthy Fat
There are many good reasons to give intermittent fasting a try. Improving your overall health and wellbeing is one of the major ones. In fact, there are quite a few different health benefits to be gained from intermittent fasting. Lower Your Blood Sugar Intermittent fasting can help you reverse insulin
If you have quite a bit of weight to lose, chances are that you’ve tried quite a few different diets and weight loss programs. Something you probably haven’t tried yet is intermittent fasting… yet it may just be the powerful solutions you’ve been looking for to finally get your body
If you’ve been thinking about giving fasting a try, but you’re not sure it’s something you can do. I encourage you to give intermittent fasting a try. There’s an easy way to get your feet wet and see if this is something you can do to burn more fat, improve
There are a lot of good reasons to give fasting a try. Curiosity might be one of them or just seeing if it’s something you can do. But it goes deeper than that. Here are four great reasons to give fasting a try. Use them as inspiration to start fasting
Last year many of you joined me for Fasting for the New Year. It was great to have so many of you interested in learning how too fast. I hope you found the Easy Guide to Intermittent Fasting helpful and easy to use. Now that you know how to intermittent
What to Do With Hunger while Intermittent Fasting While Intermittent Fasting, it is likely you will have hunger. Remember hunger actually comes in waves and you can ride it out because it will pass. Follow a tip below when you get hungry and wait 15-30 minutes and your hunger will
Eat The Way You Want There are many ways you can eat during your feasting times. The best way to eat is the way you can follow. It also depends on your goals. If your goal is to lose fat, it might be Keto or low carb. If it’s gut
What Can I Have When I Fast? It is very common to ask what you can have when you’re intermittent fasting. It is important to understand that what you have and keep you in or take you out of the fasted state. Anything that raises insulin levels will potentially pull
There are many different types of intermittent fasting schedules that different people or doctors use the most or recommend. I want to make you aware of all the possibilities so you find the fasting schedule that works for you. I also want you to know that any amount of fasting
I help women lose weight without the fear of gaining it back. I live in El Paso, Texas with my husband Mark, my three children, and dogs, Sky and Kahlua. You often find me on my morning walk or on the back patio listening to the waterfall.
