Welcome to the Simple Steps to Improved Health Challenge Day 10 Occasional Weight Lifting Reminder to choose 1 of the first two actions to work on this week starting today or whatever day you want the week to start on for you. See Day 1 for more information about the
Welcome to the Simple Steps to Improved Health Challenge Day 9 Avoid Trans-Fats Reminder to choose 1 of the first two actions to work on this week starting today or whatever day you want the week to start on for you. See Day 1 for more information about the challenge.
Welcome to the Simple Steps to Improved Health Challenge Day 8 Track Your Food Reminder to choose 1 of the first two actions to work on this week starting today or whatever day you want the week to start on for you. See Day 1 for more information about the
Welcome to the Simple Steps to Improved Health Challenge Day 7 Nurture Your Relationships Reminder to choose 1 of the first two actions to work on this week starting today or whatever day you want the week to start on for you. See Day 1 for more information about the
Welcome to the Simple Steps to Improved Health Challenge Day 6 Avoid Bright Lights Before Bed Reminder to choose 1 of the first two actions to work on this week starting today or whatever day you want the week to start on for you. See Day 1 for more information
Welcome to the Simple Steps to Improved Health Challenge Day 5 Get Enough Sleep Reminder to choose 1 of the first two actions to work on this week starting today or whatever day you want the week to start on for you. See Day 1 for more information about the
Welcome to the Simple Steps to Improved Health Challenge Day 4 Eat Real Food Reminder to choose 1 of the first two actions to work on this week starting today or whatever day you want the week to start on for you. See Day 1 for more information about the
Welcome to the Simple Steps to Improved Health Challenge Day 3 Drink Your Water Reminder to choose 1 of the first two actions to work on this week starting today or whatever day you want the week to start on for you. See Day 1 for more information about the
Hello Welcome to the Simple Steps to Improved Health Challenge Day 2 Take the Stairs Reminder to choose 1 of the first two actions to work on this week starting today or whatever day you want the week to start on for you. See Day 1 for more information about
Welcome to the Simple Steps to Improved Health Challenge Day 1 Take Up a New Hobby. What is this challenge? Mostly I wanted you all to get improved health over the summer in a simple way that didn’t take a lot of time. I will be posting each challenge post
I help women lose weight without the fear of gaining it back. I live in El Paso, Texas with my husband Mark, my three children, and dogs, Sky and Kahlua. You often find me on my morning walk or on the back patio listening to the waterfall.
