You have been told to eat your vegetables but you just don’t. Explore some reasons why you don’t want to eat your vegetables and some new thoughts you can take. Learn some tips for adding more vegetables into your life. Why You Don’t Want to Eat Your Vegetables One
You set a time for bed but you don’t go to bed on time. Why is this? What is stopping you from doing what you say you want to do? Why You Don’t Want to Go to Bed on Time There are a few theories as to why you
After decades of demonizing all types of fat, we now know that the fat found in avocados, nuts, coconut oil, and even things like lard or grass-fed butter are good for us and help keep our bodies healthy. And they are a great addition to your intermittent fast. Healthy Fat
There are many good reasons to give intermittent fasting a try. Improving your overall health and wellbeing is one of the major ones. In fact, there are quite a few different health benefits to be gained from intermittent fasting. Lower Your Blood Sugar Intermittent fasting can help you reverse insulin
If you have quite a bit of weight to lose, chances are that you’ve tried quite a few different diets and weight loss programs. Something you probably haven’t tried yet is intermittent fasting… yet it may just be the powerful solutions you’ve been looking for to finally get your body
If you’ve been thinking about giving fasting a try, but you’re not sure it’s something you can do. I encourage you to give intermittent fasting a try. There’s an easy way to get your feet wet and see if this is something you can do to burn more fat, improve
There are a lot of good reasons to give fasting a try. Curiosity might be one of them or just seeing if it’s something you can do. But it goes deeper than that. Here are four great reasons to give fasting a try. Use them as inspiration to start fasting
Last year many of you joined me for Fasting for the New Year. It was great to have so many of you interested in learning how too fast. I hope you found the Easy Guide to Intermittent Fasting helpful and easy to use. Now that you know how to intermittent
New Year, New You There’s something remarkable about the new year. The promise of change and a clean slate gets everyone excited about the possibilities. There’s no other time when people are more focused and willing to make changes to enhance their lives. Gym memberships soar and more storage containers
Who are Holiday Food Pushers It might be your Aunt, Mother, Grandma, or your Brother. Anyone could be a food pusher. It is that person in the family that insists you try this vegetable or that dessert they made. The food might be something new or the old family favorite dish.
I help women lose weight without the fear of gaining it back. I live in El Paso, Texas with my husband Mark, my three children, and dogs, Sky and Kahlua. You often find me on my morning walk or on the back patio listening to the waterfall.
