Binge Food Workshop
Tell Your Brain How Many Bites You Need!
Do you Mindlessly Grab Food and Eat ?
- The chips fall in your mouth during your Netflix binge until the bag is empty
- You open a bag of chocolate and don't know how it's empty 2 days later
- Your kids ask for ice cream and the carton you bought yesterday is almost empty
If so, you're in the right place!
You Just Want a Way to Stop Binging
You’re tired of eating mindlessly and wish you had a way to stop
And you wish you could enjoy eating a handful of chips, a couple of pieces of chocolate or small bowl of ice cream
The problem is you have a habit of eating without paying attention
- You eat until the container is empty
- You feel stuffed and sick to your stomach
- You tell yourself how awful you are and that you’ll never have control over what you eat
You wish you could wave a magic wand and instantly stop binge eating, be able to eat like a normal person and not hate yourself every night.
6. Imagine If...
Imagine that you knew how much you wanted to eat and only ate that much.
- What will it feel like when you have control over how much you snack
- How will it feel when you no longer hate yourself for eating
- Imagine what your days will be like when you don't feel stuffed and sick to your stomach before bed
- What will be possible for you when you choose how much to eat and love your choice
That's exactly why I created the Binge Food Workshop
…to help you know how many bites of your binge food you want to eat and tell your brain to stop you before you have more without hating yourself or feeling deprived.
Here's what you'll get
Step 1
A 45 minute group coaching session to think about and assess your binge food.
Step 2
Learn how many bites of your binge food actually taste good and when your binge food starts to taste differently
Step 3
You’ll tell yourself how many bites you want of your binge food and learn how to remind yourself and form a new habit with your binge food