Hi, I'm Michelle!

I help women like you 

• learn to intermittent fast 
• experiment with nutrition for their individual body 
• improve their primary fuel including career, relationships, physical activity and spirituality   

You’re in the right place if…

• You don’t know what you don’t know about how your thoughts create your results.
• You think you’re a hot mess and there’s no way you could possibly get life together.
• You’ve tried every diet and self help book without results that stick.
• You’ve given up on your dreams and think you are stuck in an unfulfilling life.