dealing with holiday food pushers

Dealing with Holiday Food Pushers

Who are Holiday Food Pushers It might be your Aunt, Mother, Grandma, or your Brother.  Anyone could be a food pusher.  It is that person in the family that insists you try this vegetable or that dessert they made.  The food might be something new or the old family favorite dish. 

Read More »

Hi, I'm Michelle!

I help women lose weight without the fear of gaining it back.  I live in El Paso, Texas with my husband Mark, my three children, and dogs, Sky and Kahlua. You often find me on my morning walk or on the back patio listening to the waterfall.

Get the guide to Healthy Eating for the Busy Person