What to Do before and after a holiday meal

What to Do Before and After a Holiday Meal

Happy Holidays!  Merry Christmas!  We are here again in December excited for our next holiday meal.  What taste are you excited to experience?  For me, nothing beats my Grandma’s mashed potatoes.  There are always some desserts I am hopeful for as well. But you also want to be healthy this

Read More »

Hi, I'm Michelle!

I help women lose weight without the fear of gaining it back.  I live in El Paso, Texas with my husband Mark, my three children, and dogs, Sky and Kahlua. You often find me on my morning walk or on the back patio listening to the waterfall.

Get the guide to Healthy Eating for the Busy Person