What We are Told to Do to Lose Weight One of the most important things you can do when you are trying to lose weight is to pay attention to what you are eating. This does not take any time from your schedule and you will feel much healthier when
Everywhere we look in the western world we are inundated with pictures, images, icons, and inferences of the ‘perfect’ female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is
I help women lose weight without the fear of gaining it back. I live in El Paso, Texas with my husband Mark, my three children, and dogs, Sky and Kahlua. You often find me on my morning walk or on the back patio listening to the waterfall.
